Help us help you!

  • Please don't be tardy for the party.  We ask that you arrive for all classes or private sessions at least 5 minutes before the start time.  If you are more than 15 minutes late, you will not be permitted to enter class.  This is for your body's safety.
  • Please place all belongings and personal items in a cubby that we provide for you.
  • Turn cell phones on either silent or off.  Nothing is worse than paying for a class to feel good only to be startled from your focus by someone's ring tone.
  • Do NOT disrespect our instructors.  Allow them to do their job and not have to end up becoming a manager.
  • Do communicate any injuries or body concerns.  We will always be able to offer modifications and still give you a safe and effective workout.  Listen to your body and do not make it worse because you are stubborn.
  • Have fun.  Work hard.  Smile.  Don't be too serious.  And let it all out. 
  • We provide 2 bathrooms for you to use and change in.  Please help us by cleaning up after yourself.   
  • Come in to every class or session with good vibes.  We know that the world is bananas and mercury is in retrograde, but don't let it take you down.  Focus on your practice and allow fellow patrons to focus on their's.  
  • Keep your ego in check.  No single person is perfect; we all have our strengths and our opportunities.  You do you.