Be In The GLOW

You ready to Be In The GLOW?  Us too.  Welcome to The WellHouse Fit's monthly blog, Be In The GLOW.  We are so excited to be launching our studio blog and allowing our friends, clients, and followers to engage with us, learn, and relate to us.  Because we are so much more than a boutique fitness studio.  We are a community.  We are a community within our great community of Greensboro, but a a social fitness studio and community that will support, share, love, lift up, and bring joy to any and all who wants to follow us.  We are a lifestyle.  From sharing struggles and successes of life, motherhood, health and fitness journey's, to finding the best SPF moisturizer, perfect color for your pout, and best holiday cocktails.  Be In The GLOW is just that.  The more you know and are enlightened, the more you will stay lit from with in.  Feel comforted by knowing that you're not alone and you having something to look forward to.  So here we go...Let's BE In The GLOW.

 

This month we're diving a little deeper into getting to know studio owner and instructor of The WellHouse Fit, Ashley Collicutt.  Continue to read on to learn who "AC" is and how she became a small business owner.

 

That be me!  Hey there shugs.  I guess I'll dive straight on in and share who I am and what I'm trying to do and create with The WellHouse Fitness here in Greensboro, NC.

 

First to dive into myself personally.  I am 35 years old, soon to be 36 on April 13th.  I have been married to my husband and partner, Charlie for going on...is it 11 or 12 years?  I do that all the time and cannot remember how many years or dates.  Charlie is my biggest supporter and cheerleader in life.  He is extremely intelligent and witty.  He will start talking about stuff that's way over my head and just blows my mind of how he could even know that, like the most random bits of knowledge.  He brings me coffee every morning in bed and loves me for all that I am.  

 

I am a mother to 3 precious jewels, Conner 11, Pierce 7, and Bo 2.  Three's a trip and Charlie and I are constantly out numbered.  Our youngest boy, Bo is insane and makes us feel like we have no clue what we are doing as parents.  Like totally and completely different than the other 2.  Conner is the epitome of a big protective brother.  He has the heart of gold and truly is the kindest soul.  Pierce is like that too.  Just the best heart.  She's my mini me and totally loves life and never sees the negative.  And Bo is all boy in every way.  We call him chairman of the board because it constantly has this look of disapproval on his face and does not want to be bothered.  

 

I grew up dancing.  It was and will forever be my passion and heart beat.  My sister and I had a challenging childhood stained by parents divorce, step-parents, divorce, custody drama, more divorce, and instability.  There were three things that saved me from all the turmoil and that was my sister, our grandparents, and dance.  Of course over the years, I would often get questioned "why dance?" and "why care so much about it?" and at 35, I feel that I can finally articulate the "why" and say that dance is what tugs on the human heart strings.  It provides a voice when a person cannot speak.  It provides an outlet.  But it also allows you to really dig deep into the emotions that life creates and becomes the delicate edge of your soul.  So that is why.  As a child and really even as an adult, I was never good with my words to be able to speak and articulate myself.  I was very insecure and when challenged by friends or parents, I would get so jumbled up and blurt crap out that wouldn't make any kind of sense.  I would often burst into tears out of frustration that I couldn't be quick enough with my words and people in confrontations would thrive off of that.  My inability to speak my mind or stand up for myself just fed the ones who were cutting me down.  I was an easy target for sure.  Dancing allowed me to let it go.  And it still does.  I still put on my ballet shoes and work at the barre while listening to the most random playlist ( I absolutely love music!).  I still put on my nerdy dance sneakers and jump around like a lunatic, and I recently purchased pointe shoes and challenged myself to get back up on pointe.  I have totally let go of my care of what others think and finally just gave in to myself and follow my own path that I create and do what I want. Besides the outlet dance can give, it's first and fore most art.  Moving art that can be beautiful, sad, and unpleasant.  It pulls out feelings and allows you to interperate in your on mind what it is.  Music is also a huge part of dance.  Having musicality and an ear for beats and rhythm is also a huge part of dance.  However you can have all of the technique, form, and musicality you want, but without the artistry, you can't be a dancer.   

 

Movement and fitness has always been very important to me and a huge part of my life.  As a child I was obsessed with Denise Austin and the lady who did "Buns of Steele", and not sure what her name is.  I loved workout videos and fitness equipment.  Not from an unhealthy place.  It was never about trying to work for the perfect body.  It was more about how it made me feel.  Every year for Christmas I would ask Santa for workout equipment.  Like step aerobics, that slide skating thing where you put the booties over your shoes and slide side to side, or a Gazelle that that trainer guy had out, I think his name was Tony.  I loved it ALL.  I did get the step aerobics and the slider thing; I think the Gazelle was a bit too much.  Trampolines were also my obsession.  I freaking loved bouncing as high as I could and touching my toes.  I had the best toe touch.  I also didn't have a whole lot of fear and taught myself how to do all sorts of flips.  I remember I wanted to make the varsity cheerleading squad, but was only a freshman and if I was going to be even considered, I had to have a least a back handspring.  So, I taught myself on the trampoline, then moved to a matress, then moved down to a lawn chair cushion and my dad would just kinda stand with his arm out and yell at me to do it.  So I did.  Always a mover and a shaker.  

 

Flash forward to 20 some years later, I now own my own business and fitness studio.  I had gone through a lot of crap to get to this point. I went through a very dark period of insecurity and low self-esteem.  My dream of dancing was no longer an option for me.  I was lost and had dropped out of college and had to grew up way too fast.  I did land into a pretty solid career and did love what I did for many years, but still had this massive whole in my heart.  When the song by the band Surgarland, "Theres got to be something more", would come on the radio it became my anthem.  I knew that life just had to be more rewarding.  I know Charlie was so over my broken record self and being all talk and no action to change.  Then life took a turn.  One of Charlie's dearest friends wife had passed away during childbirth.  I will never forget getting that phone call.  I will never forget the pain that went through my entire body.  I had been so fortunate to not have really faced a loss till this point.  Being a mother of two myself, I couldn't imagine the agony of it all.  I still can't put into words of how my heart broke for this dear friend of ours and his amazing wife.  2 people that we knew and knew well.  A couple that witnessed my marriage.  She held my babies and I held hers.  And snap, life changes.  I was a person on the very far outside of that.  I knew shortly after that I had to change my life and be happy.  

 

That began the long journey of where I am today and I have no regrets.  I have been teaching Pilates for a little over 6 years now.  I was introduced to Pilates years ago when I was trying to recover from a back injury and became hooked.  I began to put all of the pieces together of myself.  What was I doing?  What is this going to look like?  Can I afford it?  I mean a million questions ran constantly, but I knew I had to finally feel this void.  To become a Pilates instructor at the level that I was aiming for is not for the weary.  It is a long and hard road.  I was able to apprentice (nearly 800 hours) at another studio and after completing my certification, I continued to teach both Pilates and barre classes.  I hated barre.  I did not enjoy that one bit and you could tell.  Not my thing.  During my time teaching at this studio, I learned a lot of what to do and what not to do.  Coming from coorporate world and being a trainer, is very different in the fitness studio life.  I am appreciative of my time teaching there, but I was not a fit for that person's studio vision and environment.  As a child I wanted to open my own dance studio and that thought came around to the front of my mind.  And here we are today.  

 

Living in Greensboro most of my life, I did feel that something has been missing in the small fitness community and I wanted to see if I could fill that void by providing a space where people feel at home.  Where they feel excited to come 10 minutes earlier to class so that they can chat with other peeps and catch up.  And I think I got one of the best compliments the other day from a client, she's adorbs, but she said, "I love it here because it reminds me of my dance studio and how happy I was to be there."  Aww, that hit the nail on the head for what I am trying to create here.  I want a way of life for people to make their happiness and health their number one priority.  A lifestyle where support is granted at all times, failures are appreciated, and friendships are nurtured.  I feel that through The WellHouse Fit, I am making that a reality.  Set aside the modalities that I offer, but look and see if you can feel the vibe of it.  The Southern Belle flare, with heels and lipstick that can be the next ninja warrior.  Creating a signature brand.  And it's just that.  The WellHouse Fit is a brand.  Totally and completely.  

 

I do love all forms of fitness, but Pilates is just the best.  It truly is.  In this town, everywhere you look, there are yoga studios that are packed to the gills.  I love that.  I love that people have such a huge support for yoga and for our small businesses that are not big franchise chains.  And I am a little jealous of that popularity.  How could I not be?  It's almost like the homecoming queen verses the girl who will never be homecoming queen.  You can't be mad at the girl who is though.  You just keep learning and become your best self.  In a day where fitness is everything.  Fitness content blasted all over social media, I'm trying to get a piece of the pie there.  Now I'm not the only Pilates studio in town.  There are other great studios, but I am the new kid and I'm growing up in the era of social media.  Facebook ads, killer content on Instagram, perfect posts that get a ton of likes.  That is how you must promote and get the word out.  Referrals are still the #1, but it's about what are you doing, how are you doing it, and is it any good?  And I am.  I truly am.  I know I offer multiple points of difference to my brand in comparison to others.  And I know I offer great forms of movement and modalities.  They're just not as common as the yoga, barre, and Cross Fit world.  Pilates is weird and hard.  It just is.  You either like it or you don't.  Bouncing on trampolines is also weird and hard.  It doesn't seem like it's something that could be a form of fitness and not just a jump around for fun thing.  But, it's quite amazing.  It truly is.  

 

Thursday, June 17, 2021
By There She Glows

 

 

 

HAT GIRL SUMMER: OUR GO-TO SUMMER MUST-HAVES

 

Although the official date to mark the start of summer isn't until Sunday, June 20th, we've been feeling the heat from the hot sun and the dirty South's humidity for many, many weeks now. And to help us schlep through this glorious season and summer fun in the sun time of year, we've collected our favorite of faves that are tried and true must-haves to keep the summer months manageable. All of course with an effortlessly chic sense of style, while not breaking the bank. Practical and functional that actually helps hold the mounds of sh*t that are needed in order to make it at least an hour at the pool or beach. Some yummy cocktails/mocktails that rejuvenate the dehydrated body. And of course, any and all to preserve our delicate face to keep that youthful glow present. Yes, yes, who doesn't want to feel like we're living the life of a 'hot girl summer', but who are we kidding...?!?! A hat and some SPF is where it's at! Hence, the title of this post.

 

Rebecca Minkoff

Megan Mini Tote Crossbody

Oh hello, there you cute pop of color bag that's the perfect summertime accessory! This crossbody bag by one of my most loved designers, Rebecca Minkoff is always an easy go-to for me. Chic, practical, and big enough to hold everything that you need, but small enough to not weigh you down. And the bright colors add just that extra bit that you needed for your summer outfit!

Shop It Now

 

 

        Sunday Forever

Custom Lucky Charm Bracelet

I stumbled across this NYC based and female-owned brand last summer on Instagram and have loved everything they do! After my 876th meltdown regarding the status of my own small business due to the pandemic, I decided to give myself a lil' cheering up gift and created my own charm bracelet. I chose a Swarovski crystal star, gold evil eye (need all the help I can get!), a gold horseshoe, and my birth sign. My wrist has been rocking this dainty number for over a year and I've never taken it off. So the quality is really good.

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Amazon

Crop Top Sports Bra

This built-in crop top is an absolute MUST for the summer. Pair it with high-waisted leggings or bikers for your next workout sweat sesh or try it with denim shorts or a flowy skirt - it's an instant go-to for any outfit! There are so many color choices and the snug fit with its built-in bra allows you to leave that pesky strapless bra at home.

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Supergoop!

Glowscreen SPF 40

Hello Lover! I am forever on the hunt (seriously, ALWAYS) for new sunscreen for the face and body, and last year, Supergoop! released 'Glowscreen SPF 40' and I've been hooked ever since. This lightweight SPF is beautiful on the skin all on its own or can be worn under foundation. It has a lovely dewy finish that leaves the skin's complexion glowing... hence the name. 

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Clinique

Moisture Surge Intense

Hands down, the best daily moisturizer ever! And I'm not just saying that because I worked for Clinique for a million years, I promise. It truly is a great facial moisturizer for both day and night and all year round. If the summertime humidity can hit your skin's oily areas, then you might like the feel of this product. It's more like a gel-cream texture and does barrier repair. Don't be fooled by the summer season heat that brings on the sweat drip, your skin still needs to be hydrated and treated just like the colder months of the year too. 

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Supergoop!

Glowscreen Body

If you're obsessed with a product for the face and you find out that it's made for the body, I mean... that's so obvious that you need both face and body products, right?! ABSOLUTELY! So back to my love for Supergoop's 'Glowscreen SPF 40' for the face... well just recently, they launched 'Glowscreen Body' and I'm equally impressed. Once again, this is a lightweight formula that is SPF 40. Very blendable and there's no white mask residue. Just beautiful, glowing skin with the slightest bit of sparkle. Exactly what I want my skin to be in the summer!

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Amazon

Hydro Flask Water Bottle

Yeti who? Seriously... hands down, this out does any hot/cold water bottle on the market and is a life-savor. Mom of three here and we are constantly on the go. From sporting events, long days at the pool, or working in my studio, the 'Hydro Flask' is always nearby. I have officially joined the VSCO girl tribe and have even decked out my flask with cool 'Schitt's Creek' stickers.

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 Bogg Bag

Original Large Tote

One of the many "why didn't I think of this?" moments in life was when I discovered this amazing, durable, and easy-to-clean beach/pool tote bag. EVERYONE needs this bag! Think of those ugly (no offense, but they are) clog 'Crocs' meets a cute tote bag - Voila! Bogg Bags are epic! Sunscreen explosion? No problem, rinse it off with the hose. A million seashells collected and tossed in because your kids want to take the beach home with them? Easy clean-up. The Bogg Bag comes in different sizes and several colors to choose from. You can also purchase clear pouches that can either hook in on the inside or outside. So throw in all your SPF, beach towels, your next good page-turner read, or 'Hydro Flask' and you are ready to take on the summer.

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Amazon

Wide Brim Beach Hat

Heeeeey hat girl. Everyone needs a good and classically chic beach hat to help protect the face and chest from sun damage. I have a few of these hats and love them and they're inexpensive. They are adjustable which is a must for my odd-shaped head and come in many color options. I also like the size and shape because it doesn't skew my view and I can still wear my sunglasses while wearing this hat.

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Places to visit, books to read & drinks to sip!

Summerfield Farms

Have you got summer plans yet? Well, if you're like me, then as much as I want to get out of town this summer, I'm not fully *there* when it comes to all the travel hustle and bustle just yet. We do have some beach plans ahead, but for the most part, we're still going to keep to our low-key life. If you are in the Greensboro area of North Carolina and want a change of scenery, then I highly recommend visiting Summerfield Farms. Day trip it and see all their cute farm animals, eat from one of their many booked food trucks, or visit the Market for goodies to take home. Need a night or two away? Then book one of their posh cottages or bungalows that are quaint and relaxing. The Farm always has fun and inviting activities scheduled: from family movie night to siping drinks from the 'Well Truck' and listening to live music on their rooftop silos.

Take A Peek

 

Books to read

Never known a summer to go by without a good book to read while lounging poolside or seated back with toes in the sand. If you haven't noticed by now, I'm quite the Amazon shopper (aren't we all, tho?) and while doing my usual cruise thru on the sight, I came across my latest read, The Book of Lymph by Lisa Levitt Gainsley, CLT. As I am a Pilates Instructor and teach rebounder fitness for a living, and both modalities are epically good for the lymphatic system, I saw this book and into the shopping cart, it went! This book is truly a great read that dives into the power and science of the body's lymph system and shares self-care practices to enhance immunity, health, and beauty. I think we can ALL agree that after this past year and a half, we've been put on *notice* of just how important it is to take care of ourselves. This book was so interesting and one that I will keep within an easy reach to quickly grab for a quick reminder or reference.

Put It In Your Cart

 

Drinks to sip

Summer just isn't summer if you don't have an ice-cold and pretty cocktail or mocktail to come home to after a fun day in the sun. Freshly pressed berries and herbs mixed with a favorite spirit, (or not!) and something sparkling and bubbly with a copper-toned metal straw will do just the trick. Currently, I am loving a 'blackberry gin fizz' cocktail that can easily be made into a virgin. Everything fresh and pressed, add in lime, and 'she's in the glow'!

Make Mama A Cocktail

 

Well, that's that! I hope there's something from our summertime must-haves that you give a try. If you do, let us know what and how'd you like it. We hope have a fun and safe summertime season. Wear that SPF all day every day and have a 'hat girl summer"!

 

xx,

There She Glows

 
Thursday, May 13, 2021
By There She Glows

It's been 15 months since the pandemic began and we're now in the month of May, which happens to be Mental Health Awareness month. So, I would like to start this blog post by asking you all, "How is your mental health at the moment?" 

 

I believe it is safe to say that there has been quite an uptick in the visibility and conversations that surround mental health and mental illness - in huge part to the pandemic. The pandemic has caused a widespread panic, to say the least, that has triggered so much uncertainty and unveiled all at once a massive global and societal issue that has been present all along. When "mental health" is put on the global stage and amplified by the monster of social media, it's pretty damn hard to turn your back and ignore. This is especially true for people who were experiencing the first challenges with their mental health. 

 

In a very strange way, I am grateful for the pandemic and the attention it has brought to the elephant in the room, because mental illness or mental disorders are not going anywhere - and they really have been part of people's lives since the beginning of time. I do however want to give caution to having this very important subject and field being used as a social media trend. The current popularity of Tik Tok vids and Instagram Reels, with a person pointing to caption bubbles that give the bare minimum definition of anxiety and is set to some pop song, is not what should be relied on as diagnosis or treatment. Of course, this may be shared or have a million views and can create much-needed conversations - but the real work needs to come from the person who deserves to be treated and granted true professional support. 

 

I personally am challenged with anxiety and panic attack disorder mixed with some other mental health bits and bobs. The way I am and what can happen to me is all I have ever known, but why I struggle is a fairly new understanding that has taken shape over the past couple of years. I was very worried and quite frankly... terrified to seek any kind of help or treatment because of the shame that stems from mental health and being called "crazy" or compared to very unstable people in my family. I was first diagnosed with post-partum depression after the delivery of my oldest child nearly 14 years ago. I was 24 years old and placed on medication to treat my symptoms. I was so ashamed and to this day have so much regret of my motherly role, or lack thereof, with my firstborn. I should have then been following up with a clinical psychiatrist and been in therapy. But, I knew no better and didn't even know what questions I should be asking my OBGYN to figure out what to do other than take the meds that were prescribed to me at the time. This pattern occurred on and off for many years, and after each delivery of my three children, I was put on medication and I just thought that my feelings of the lowest kind of low were the best that my life would ever be. Now looking back after many years of struggles with medications and treatment, I now wish I had sought out help and a treatment plan from a psychiatrist. It would have saved me years of misdiagnosis and the wrong medications that were given to me. 

 

I finally did seek out help from a doctor whose primary focus and practice is mental health. My psychiatrist truly saved my life. After years of being treated by general practitioners or my OBGYN, I was finally being treated by the doctor that I needed the most. It was like I was going to an orthopedic doctor to seek treatment for a dental cavity. It just didn't make sense, and why none of those doctors ever suggested I go see a specialist for my mental health... I will never understand it. 

 

It was with my amazing psychiatrist who rediagnosed me and took me off medications that were never suited for me, and put me on the right path. I may have been at one point suffering from post-partum depression, but I was actually not a depressed person and the medications I was on were making me worse and not better. I was officially diagnosed with Anxiety, ADHD, and OCD. It seems like a lot, and it is, but now that I am on the proper medications for my disorders and treatment plan, I am finally living the life that I had always so wished I could have. 

 

I have been in therapy on and off for several years, but when the pandemic took shape, I took the shift with my schedule to really grasp and pull myself out of the deepest and darkest hole that only a good therapist could guide me through. For a year now, I have been consistently having weekly or bi-weekly sessions and have been uncovering years and years of buried feelings that were brought on from a traumatic childhood, but also events that have occurred into my adulthood. It is not easy nor fun to have to peel back the layers and revisit mistakes and my mishaps. But to be able to feel free and live my life in truth has been one of the most amazing feeling of relief and freedom ever. 

 

I am grateful for the destigmatizing of mental health issues that are occurring on social media, but please see my example as one that illustrates that this is serious, deep, and takes much more after care that is often missing when discussing this on Instagram or other social media. My hope by shining light on my own mental health, maybe someone can relate and take the first steps to improve their lives too. Everyone deserves a good life that is peaceful and joyful. But you have to do the work to live in that place. I know that I can't just pop a pill and all will be well for me. It's not that easy and never will be. I will always have to pair my treatment with many different practices. Therapy, exercise, journaling, setting boundaries, and more. I also can't stress enough that if you are struggling or concerned for yourself or someone you know about mental health, then seek out professional help! And even then, you may have to go through some different doctors before you find the right fit for you. But it is crucial to develop that bond and relationship with your doctor, in order to have trust and respect, and feel safe and protected so that you can begin some of the hardest work ever.

 

In ending this post I do want to commend anyone for their acknowledgment and vulnerability when addressing their mental health. I would also like to share the light to life partners, spouses, friends, co-workers, or family that continue to help and support their loved ones who are challenged by their mental state and who give compassion and empathy. There are so many wonderful and beneficial resources out there these days including people to follow on Instagram. Some of my favorite advocates to follow and check in with are: what.is.mental.illness, the cognitive corner, hannah d blum, doc_amen, mind love podcast, and i_weigh. Maybe you will enjoy them too. 

 

 

 
Sunday, April 11, 2021
By Ashley

Thursday, April 22nd is Earth Day and we're celebrating it all month long. To be very honest, I had never been good about recycling, let alone living a sustainable life. I knew I should, and like many, I was enamored with Zack Efron's series on Netflix. But then did I actually doing anything to better help my planet Earth...? Nope. Which kinda surprises me because as a child, with my neighborhood best buds, we made the Earth Club and truly lived by the example as recycling fanatics. We would scour the neighborhood streets and the woods where we would wander, for anything that we could recycle, mostly finding aluminum cans. But, we would search and pick up trash and would take what recyclables we did find to the actual recycling center. We did this often and loved it. I felt that I was actually helping and creating a better place to live. Then... I simply just stopped. Entered into adulthood, married life, parenting and became consumed with raising my kids to have good manners, and to overall be good human beings. Until recently, the whole reduce, reuse, and recycle stayed in my childhood. 

 

It wasn't until a client of mine, the ever kind with her killer Pilates teaser, challenged me to make more of a conscious effort to recycle and be better to our mother Earth. I consider Cassie my sustainability and recycle guru. You can tell and truly feel her passion for the environment. She is inspiring with her efforts in making our world a better place. A better place for my children and their children. So... it finally clicked that it was time that I myself lived by example, and help contribute to Cassie's efforts to making the Earth a better place for my own children and their future. As you'll read below, Cassie was kind enough to contribute to this month's blog post and give insight into the immediate need to make better efforts to do right by our mother Earth. She also shares some good tips on how and where to get started in making these small and very reasonable changes in our daily life behaviors.

 

And so we are, as a family and small business, making a greater effort into practicing a more sustainable and cleaner life. With the help of my kids and husband, our family set rules and guidelines on how to recycle on a daily basis. We started with some basics - like just knowing exactly what can and cannot be recycled. I'm a little ashamed to share that I felt quite embarrassed when I looked over all the information of what can and cannot be recycled on the City of Greensboro's recycling page. I had been very wrong, but we are on track now! My kids have made separate containers for the different items to put in the recycle bin. Glass is no longer accepted in the city's recycling bins, so we now separate it and will deliver it to a site that does allow glass. We have also challenged ourselves with using only reusable Ziploc bags and no longer are using paper towels or napkins - which isn't as difficult as I initially that it would be. We must use our reusable grocery bags (plastic ones from the stores are not allowed in the recycle bin either) and if we forget to bring them, then tough sh*t - we'll just have to deal and carry our items in our hands or throw them in the shopping cart and risk it rolling all around. Made this mistake on day one at Target, but luckily I had purchased our new bins for recyclables and used those to carry out our groceries. 

 

Below is some great thoughts, advice, and insight that Cassie has kindly gathered and shared to help guide us to live our best clean and recycled life. I want to thank you Cassie so much for all that you do and share and know that you are truly an inspiration and an example to live by. 

 

By Cassie Coon

It’s time to celebrate the earth.  It’s so easy to get overwhelmed by our daily lives, so it’s the perfect time to pause and see how small changes might make a difference in our footprint.  Have you ever driven by a garbage dump? Super disgusting. Or thought about the trash that ends up in ocean? It isn’t getting any better, it’s getting worse.  The pandemic has also increased consumption and reduced recycling efforts…think about how many masks have been used or single use plastic utensils with take out, none of its recyclable.

 

Did you know that a plastic bag from the grocery takes 10-20 years to decompose? A tin can is 50 years, batteries – 100 years, and finally a plastic bottle is 450 years!  What will the archaeologists think of us. With all this being said, I am constantly thinking about ways I can reduce my impact.  I obviously recycle as much as I can, but I go to the next level and think about ways to reduce.

Again, small steps can make an impact and once you get going, it gets easier….How I make a difference:

  • Switch to reusable shopping bags, keep a stash in your car
  • Reusable produce bags – on-line purchase or at the store, I have seen them at Whole Foods and Harris Teeter.  Also try to pick produce that isn’t packaged since most of the packaging isn’t recyclable.
  • Before the pandemic, I really tried to keep some containers in my car to use for leftovers if we ate out…
  • Silicon baggies instead of zip locks – love these for freezing meat too.
  • Bars of soap – ditch the bottles and pumps, I even have a big bar for dishes
  • Cloth napkins, dish rags, dish towels, microfiber cloths for cleaning glass, bathrooms, and putting on your Swiffer – it isn’t hard to stop using paper napkins, paper towels, and sponges…you are always doing laundry anyway.
  • Mop – I am loving this type, just throw the pad in the wash after you are done.
  • Bamboo brushes for dishes and teeth
  • Bites – how many toothpaste tubes have you thrown away? They also have eco friendly floss
  • Cleaners from concentrate – I use Shaklee, they also have a great laundry line.  There are several to choose from like Blueland. 
  • Reusable bottles and cups for water and drinks….try to limit buying bottled water and drinks of convenience!
  • Look for eco-friendly clothing companies like Patagonia, Pact, Vetta, and tentree
  • Look for companies that give back with your purchase Feed, Bombas, TOMs shoes, etc…

None of these changes will come natural, but hopefully with practice and patience, you will find it easier and gratifying.  Nothing makes me happier than putting out the garbage and having less than a bag!

 
Tuesday, March 23, 2021
By xo, AC

Aging.

 

What aging is and how I view it has changed quite a bit over the past few years for me. To start, it goes well beyond the appearance of the body and women and their faces. Awww, the forever chase to find *youth in a bottle*. What I now know about aging, is that while I am off living what I think is my best life, my body is also breaking down. Cause it's supposed to. But what I continue to ask is, "Why did no one tell me about all the weird sh*t that can and will happen to me with time and age?" Is it really that taboo to speak about greying hair and I'm not just talking about it on your head? Who knew? And that the body will always be in a state of constant change and not just when you hit puberty or for women, menopause. 

 

My first memory of truly being terrified about getting old was when I saw the movie "Don't Tell Mom The Babysitter's Dead". The mother of the fantastically cool seventeen-year-old, Swell Crandell, played by the even cooler, Christina Applegate, looked horribly old. The age of the mom in that movie was thirty-seven. Thirty-seven! And she looked old, exhausted, and haggard. I imagine if I too were a single mother of five children whose ages ranged between eight and seventeen, I would also look and feel old, exhausted, and haggard. And let me be clear, I am in no way attacking the physical appearance of the actress who played the mom. I imagine that due to her circumstances, the character needed to be aged to fit the level of exhaustion and stress. I mean... in the movie her five, insane kids put her through the wringer and it showed. But because of this visual, the ripe age of "37" became my *scary age* and left a strong impression on me. That is until I myself turned thirty-seven and of course I do not find myself old at all.  

 

I realize now that I had a very skewed view on the whole aging thing simply because while growing up, the generations of women before me were obsessed with anything and everything "anti-aging." Like they thought that their wrinkle cream would act as a time capsule and the whole aging bit would come to a complete halt. Or they would jump on the next trend diet that would magically have them stop peeing themselves whenever they sneezed. Or they would do a specific shampoo ritual that would make their head of hair grow back thicker and more voluminous.

 

Being a young female growing up, I was often blindsided on numerous accounts regarding the constant changes of my body. Sometimes I would have a quick chat with either my mom or one of my grandmothers about some hormonal puberty stuff. But more often than not, I just had to carry on with business as usual. No further conversations would ever follow. No one would tell me that your body will never stop changing and things will happen sooner than you might have imagined. I can't help be a little peeved with why no one told me that some really crazy and even a little messed up crap will happen to your body and be constant.

 

In the era that birthed the social media influencer whose life we follow and they say "they're an open book" and their appearance always appears perfect and wrinkle-free (literally their clothes, bedsheets, and skin are all free of wrinkles) - I want to know why no one is talking about all the weird sh*t that happens to our bodies with age?!?! And it's supposed to happen! That's the thing that just kills me. Our culture is so open and documented with lifestyle bloggers, the "goopers," the parenting hack people, the beauty vloggers, video gamers, and weird kids watching other kids open up toy packages. But, I haven't really seen, watched, or read anything about aging stuff. And I mean more than preventing some wrinkles or menopause. I'm talking about the stuff that starts to take off in your mid to late twenties even. 

 

This brings me to the title of the blog post - "Sh*t about aging that my mama never told me". All the changes that will happen to my body throughout my entire life. Changes that occur beyond puberty, but before and after menopause. Oh! And this goes for men too! Because unlike how society deems men as more handsome with age, their bladders can fall and pelvic floors weaken as well. I know I'm getting older, but for me... I just want to look good and feel good while I'm doing it. I also want to teach my kids now while they're young to know and understand that what they do to their body now, could impact them long-term, but maybe not show up till later in life. So take care of yourself now and don't wait for your body to break down in order to give yourself the utmost care, love, and support. Also, I don't want my kids to be shocked like myself. A lot of the changes that happen with aging are just completely of out one's control and instead of being freaked out or disappointed when something goes south, they simply change their mindset. The mental perception of aging is huge!

 

I'm going to share some things not that might have personally happened to me, or maybe someone else had the guts to share their own experience, or I was educated and trained about it while either working within the cosmetic industry or while going through my Pilates training. None of these were things that my mom or family members told me. Love you, mean it grandmothers, but this would have been some good info to know. I know many others feel the same way and ask, "Why in god's name did someone not tell me this could or would happen?!"

Things that happen with age and you don't have to be super old for these changes to happen...

  • hair grows in very odd places
  • hair will grow out of your nostrils. A dumb moment for me, but I honestly thought that happened to men only until I had to ask my husband for help with trimming my nose hair
  • you will get grey hair in places other than your head. (sweet Jesus!)
  • your bladder can become weak and you may require surgery to have it put into a "bladder mesh" or sling
  • your innards can literally fall out of your body. Yes! Either a prolapsed uterus or your intestines and no you do not have to have had children for this to happen
  • hello adult acne
  • stretch marks
  • alcohol can become your enemy
  • hormones can rage more than during your years of puberty
  • joint pain
  • food allergies
  • eyesight goes real quick
  • hearing loss
  • less tolerance for noise
  • hair loss for woman
  • pee your pants every time you sneeze or laugh
  • receding gum lines
  • your teeth can become thin and crack (I blame this on all the celebrities with their veneers and I took the Crest White Strip whitening challenge a little too far.)
  • your hand skin will age and look like the crypt keeper
  • your body odor will change
  • sweating, the night sweats get weird. 
  • your face and neck are not the only parts of your body that will sag and droop
  • body recovery after a trendy new workout takes so much longer

 

Now look, there's quite a bit here that is just out of anyone's control. We are born to live and then we die. The body and mind will break down. Some quicker than others. But, how you live and what you know can be a huge game-changer for the quality of life. And there's no reason why we should wait for something to happen before we treat our body and mind with respect and give it support. That is what is needed in order to promote longevity and to get the most out of your body for the long term.

 

Becoming a Pilates instructor some years ago is what truly changed my mindset on the whole aging process. I no longer want to engross in everything "anti-aging". It's not really possible to not age. What I do want, is to age well and have a great quality of life while I am doing. To look good & feel good while we get older. 

 

Here are a few final thoughts on how to age well, and look and feel good while you do...

 

Moving the body every day is crucial. It provides stimulation for both the mind and body and also relieves stress. Stress will age you in a snap! So find an outlet for you to release it. Stretch and do it often. Wear sunscreen all day. Every day. Come rain or shine - and put it on your hands. All those years of driving at 10 and 2 will show up on the back of your hands (hello crypt keeper). Practice and exercise the pelvic floor and I'm talking more than some kegel squeezes. Peeing yourself is not okay. That should be a concern and not just something that you have to learn to live with. Weak pelvic floors and abdominals affect women who have not had children and men too. You need to get right on that ASAP! Work with a registered nutritionist or dietician in order to get your body's needs met. What eating habits once suited in your twenties will most likely not work for your thirties. And don't rely on the next fad diet released by a celebrity or IG influencer to know what your body needs to consume. Sleep. Get such good quality sleep. Double cleanse your skin at night, meaning... remove your makeup and SPF before cleansing your facial skin. Or else, you're just moving crap around. Find what brings your life joy and do it often. Drink plenty of water throughout the day. And last, know that what works for you now, most likely will need to change as time goes by. Be adaptable and know that change is a must in order to age well for yourself. 

 

The body does weird crap as it bumps along in life. Through all the weird and funny stuff that can and will most likely happen as I get older, I am grateful that I'm no longer worried about the number I hit and how it could define my life. Because age is but a number, nothing more. So, here's to being more in the *know* and to embrace all that the body will do and all the changes that will happen. I just want to be happy and confident while I become old and grey. 

 

 
Sunday, February 14, 2021
By xo, AC

How do I do this? How can I do this? How can I hang on? How can I survive and make it out? So many questions filled my head on the daily, and questions that made me feel like my brain was bleeding causing my heart to nearly explode. It's been a roller coaster of emotions as I was trying to figure what's next?  Like a ride that was going so fast and jerky, and made me feel like I was in a pinball machine, slung around, and feeling like my safety harness was unlatched. I would even get tripped up over what pen to use to write the words of my feelings, and would have a near panic attack over which journal notebook to use - for the fear that choosing the wrong one would disrupt my creative process and my future. I got to that dark place where nothing made sense. How do I not let them down... the people who have supported me? The ones who celebrated and sent me flowers congratulating me on opening my own business. The people who put down floors on their hands and knees, and stood on ladders to nail boards to the walls. The people who financially supported my efforts, and the ones who've had money drafted from their bank accounts every month. Daunting. I went dark. 

 

For me, I felt that it was inexcusable to have a pandemic get the best of me and my business. There should have been a better plan that I had ready to implement, but I didn't and it haunted me 24/7. Then the voice of reason came back. My husband, family, dear friends, and clients woke me up. They were all still here. So as I've done many times throughout my life, I stopped crying, stopped bitching, and changed my view on it all. Once I let go of what once was, the future was wide, bright, and open for the taking.  

 

My three dearest friends who unknowingly intimidate the shit out of me with their sheer brilliance, beautiful souls, and boss girl jobs, all lifted me up and in their own individual way said, "Ash this isn't over, we would tell you if it were." And they would, but that's not what they were saying. No one did. I was shocked! Then I snapped and said, "Let's go to work then..." and I did. 

 

The WellHouse Fit is forever changed and it's for the better. With the help of my core studio community, husband, and new and fabulous college intern, we are re-branding. New look. New direction. New focus. New offers. I am a salt of the earth kind of person who lives life through my passion. And what remains the same is the initial reason why I wanted to start my own business and create my own brand - and that is the passion I have to help people move their bodies in order to feel better. My brand vision is still the same, it is sticking to the simple philosophy created by Joseph Pilates and that's that "movement heals." It brings energy to the body and calm to the mind. To share that movement is ageless, raceless, and genderless. We as human beings all deserve the opportunity to live our best life. To connect with my community and provide a safe, judgement free space for people to work on themselves to be their best. 

 

So it's all new, but the same. The Pilates studio now operates out of my home, and it's been kinda amazing. The digital studio that is going to be a VOD platform with a monthly subscription of Bounce Fit, Pilates Sculpt and other good bits are being filmed as professionally as possible out of my in-home studio. And let me tell you... getting up enough guts and to actually believe I'm good enough to do that and not be intimidated by the known big names in this industry has been a mind boggling, gut wrenching, experience! I'm no longer just trying to make it in a small Southern town with a no name small fit studio, I'm now trying to compete for a tiny sliver of market share with the people who follow Goop, Tracy Anderson, and every other more established YouTuber and social media influencer out in the digital universe. I'm fine. No nerves in the least bit (ha). Dreams are worth fighting for, right? 

 

So as I begin this journey and open the blinds for you to peek in and follow, I ask you this...give me a chance. Could you? From one female boss babe to another, I hope to make you feel good, be proud, and become better.